Keto Stuffed Peppers Recipe (2024)

FAQs

How many bell peppers can you eat on keto? ›

In general, it will take you around 2–4 days if you eat 20–50 grams of carbs per day. However, for some people, it can take a week or longer to get into ketosis[*]. Following that advice, you can't eat more than ~5 cups of sliced peppers.

Green bell peppers have the lowest carbs, red, yellow, and orange bell peppers have a little more carbs.

Green bell peppers, stuffed with beef, rice and cheese (1 each) contains 22.8g total carbs, 19.5g net carbs, 12.1g fat, 18.9g protein, and 270 calories.

Roasting lightly oiled peppers at a high heat gives the outside a chance to release some moisture so they can brown a bit, and placing the cut peppers face-side down allows that moisture to drain out rather than making them sit in their own liquid and get mushy.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

While sweeter red bell peppers contain about six grams of net carbs per cup (chopped), green bell peppers weigh in at just 4.38 grams of net carbs. Though milder in flavor, green bell peppers still pack notable nutrition—and are especially high in vitamin C, says Brown.

Are colored peppers keto friendly? ›

“Red, orange, and yellow bell peppers are awesome for adding much-needed vitamins to your keto diet, and satisfy a desire for crunch without the carbs of most snack foods,” such as potato chips, crackers, pretzels, and cookies, Fear says.

If the peppers aren't tender when the cheese is melted, and the filling is hot, simply tent the pan with foil and continue baking until they are.

Bell peppers contain more than 90% water, much of which is released during the cooking process. If you cook your stuffed peppers in one fell swoop, that moisture will release and end up in the final dish. Give them a jump start and prevent them from falling apart by roasting them for a short time in a hot oven.

It's OK to eat bell peppers every day, but some people may need to limit their intake to one per day.

One serving of bell peppers is 1 cup chopped, raw or cooked fresh or frozen bell peppers or 1 large bell pepper, and is about 30 calories, per the USDA.

According to the USDA, on average, a medium bell pepper contains 6.2 grams total carbs [*]. When it comes to net carbs in bell peppers, they clock in slightly lower. With a small amount of fiber, medium bell peppers contain 4 grams net carbs each.