Moist & Buttery Instant Pot Cornbread - Easy Healthy Recipes (2024)

FAQs

How healthy is homemade cornbread? ›

Cornbread is a good source of phosphorus, an important mineral that your body needs for bone health, energy production, and DNA synthesis ( 3 ). It's also relatively high in sodium, a nutrient involved in regulating fluid balance and blood pressure levels ( 4 , 5 ).

Is cornbread hard to digest? A. Cornbread contains fibre, which is not easily digested or absorbed by the body and passes through the digestive system relatively intact. Fibre also controls bowel motions by softening and increasing the weight and size of the stool, all of which make it easier to pass stool.

Regularly eating whole-grain corn has been linked to a lower risk of certain chronic diseases, such as heart disease and type 2 diabetes, and may help support digestive health. Cornmeal also delivers vitamins and minerals including phosphorus, magnesium, potassium, selenium, and thiamin.

Just like the buttermilk, sour cream can be added to help cornbread stay moist. Just like buttermilk is fermented milk left over from making butter, sour cream is fermented cream. It is actually thicker than buttermilk and has more tang to it.

Cornbread is delicious and a great accompaniment to any meal. However, it is not a good idea if you are a diabetic. The high starch and cornmeal contents are carbohydrates which are broken down into sugar in the body. Sugar is extremely dangerous for people with diabetes, so it is best to avoid it.

Cornmeal is a good source of carbohydrates and fiber and is fortified with a micronutrient premix containing iron, zinc, and vitamins A, B1, B2, B3, B6, B9 (folic acid), B12, and D3 per USDA Commodity Requirements.

Some of the recommended foods for constipation include both types of fiber. For example, potatoes and apples have soluble fiber inside, and insoluble fiber in the outer skin.

100% whole grain bread is high in dietary fiber, and fiber carries water straight to your stool to soften it. Watch that the bread you're buying starts with the word “whole”. Multigrain or seven-grain bread is not whole-grain; they're still made with enriched white flour and will worsen constipation.

Even still, it is recommended to choose low FODMAP bread to prevent an IBS flare-up. Some examples of low FODMAP bread are sourdough bread, gluten-free/wheat-free bread, and cornbread.

Cornmeal is rich in potassium. Potassium helps smooth blood flow through the arteries, regulating muscle construction in the heart. Thus, it regulates your heart rate and blood pressure. High levels of bad cholesterol cause various cardiovascular diseases.

What is the best bread to eat for heart health? ›

100% Whole-Wheat Bread

Whole-wheat bread is another nutritious addition to a heart-healthy diet that can help manage blood pressure. It's made from whole-grain flour—meaning it's ground from wheat that has all three parts of the grain—resulting in a natural source of fiber and minerals.

In terms of which is “better” for you, that would depend on the exact recipe being used. When made commercially, both biscuits and cornbread tend to contain a generous amount of fat. Yum, love them both! In terms of which is “better” for you, that would depend on the exact recipe being used.

While not a professional chef, my experience with corn bread, be it packaged or made from scratch is if you over mix it, it's gonna fall! Also, let it sit for 4-5 minutes after gently scraping it into the pan and let the ingredients start their magic reactions. No peeking while baking!! That can make it fall too.

Extra Butter: To keep the cornbread moist and buttery, unwrap one end of a stick of butter and run it over the top of the baked cornbread while it is still hot. The butter will seep into the bread, adding extra moistness and flavor.

While it's not a low-fat food, it's not particularly high in this nutrient either. Remember that no one food is bad or fattening by itself, but when eaten in excess or paired with other foods that are also high in fat, calories, and refined carbohydrates, it could contribute to fat or weight gain.

CORN BREAD

It has double the amount of polyunsaturated fats (the good kind) than wheat or barley, although not as much as oat bread. It's important to know that corn bread contains iodine, which is not found in many foods, but is vital for proper functioning of the thyroid gland.

White corn was generally more expensive than yellow corn. The difference in cornmeal also determines whether to put sugar into the mix or not. Yellow corn was usually harvested before it was ripe, so it was not as sweet, which required the added sugar into the list of ingredients when making cornbread.