Vegetarian & Vegan Instant Pot Recipes (2024)

Table of Contents
Vegetarian & Vegan Cooking in the Instant Pot Vegetarian and Vegan Instant Pot Recipes Vegetarian and Vegan Instant Pot Breakfast Recipes Apple Cinnamon Oatmeal Chai-Spiced Instant Pot Pear Applesauce Instant Pot Tempeh Breakfast Bowl Blueberry Jam Vegan Sugar Free Apple Butter Vegetarian and Vegan Instant Pot Pasta Recipes Thai Peanut Noodles {Instant Pot} Vegetarian Instant Pot Taco Pasta Recipe Fajita Pasta Instant Pot Mac and Cheese Mushroom Pasta Vegetarian and Vegan Instant Pot Soups Instant Pot Spring Vegetable Soup Cauliflower Soup Curried Instant Pot Split Pea Soup Mexican Lentil Soup Moroccan Chickpea Soup Golden Lentil & Spinach Soup Golden Lentil Soup with Turmeric and Coconut (Grain-Free, Dairy-Free) More Vegetarian and Vegan Instant Pot Main Dishes Instant Pot Vegetable Curry {vegan} Instant Pot Asian Steamed Dumplings Black Eyed Peas Curry Curried Chickpea Salad Sandwich Easy Smoky Lentil Sloppy Joes Caramelized Onion, Mushroom, and Kale Quiche Instant Pot Potato Curry with Red Lentils Vegetarian and Vegan Instant Pot Side Dishes Instant Pot Spaghetti Squash {gluten-free, vegan} Instant Pot Black Beans {gluten-free, vegan} Instant Pot Eggplant Caponata Appetizer Instant Pot Quinoa Black Bean Salad Instant Pot Quinoa Instant Pot Fiesta Rice Easy Refried Beans Easy Spanish Rice Teriyaki Rice Pinto Beans Mexican Street Corn Instant Pot Artichokes Instant Pot Gobi Masala Vegetarian Instant Pot Desserts Instant Pot Amaretto Cheesecake Peach Dump Cake FAQs References

Published: · by Nicole · Updated: · This post may contain affiliate links.

Looking for some incredible vegetarian and vegan instant pot recipes? You've come to the right place! Whether you're in need of a quick instant pot breakfast, a simple meatless dinner, or an incredible dessert - this collection of mouthwatering, meatless instant pot recipes has something for everyone.

Vegetarian & Vegan Instant Pot Recipes (1)

Vegetarian & Vegan Cooking in the Instant Pot

The instant pot has been a real game changer in my kitchen - taking meals that used to take hours and turning them into recipes that are quick enough for a weeknight dinner. It's pretty incredible.

I often get questions from readers about which Instant Pot they should buy. I personally use the 6 quart 10-in-1 Instant Pot.

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I love that it has settings for steaming, sauteing, cooking eggs, and even making homemade yogurt. What else could you ask for?

I used my instant pot for pastas, curries, and soups on a weekly basis. One of my favorite things to do is use it cook big batches of rice, quinoa, or lentils. These are great staples to keep in the fridge for quick, weeknight dinners.

Let's move on to the instant pot recipes! Every recipe here is 100% vegetarian friendly, and most are vegan as well. For the recipes that are not completely vegan as written, I've done my best to give you an easy option to vegan-ize it. Happy cooking!

Vegetarian and Vegan Instant Pot Recipes

Vegetarian and Vegan Instant Pot Breakfast Recipes

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Photo Credit:peasandcrayons.com

Apple Cinnamon Oatmeal

This apple pie inspired oatmeal is a breakfast that's totally worth getting out of bed for. It's creamy, delicious, and loaded with flavor. The recipe is vegetarian, but you could substitute vegan margarine in place for the butter for an easy vegan option!

This applesauce (pear applesauce… pearplesauce?) is delicious on its own, but it's even better added to a bowl of oatmeal or spooned over waffles for breakfast.

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Photo Credit:plantbasedinstantpot.com

Instant Pot Tempeh Breakfast Bowl

This instant pot breakfast bowl is packed with sweet and spicy tempeh, smoky potatoes, and cheesy kale. All that flavor- and it's totally vegan.

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Photo Credit:www.attainable-sustainable.net

Blueberry Jam

If you've lucked into some fresh blueberries and are looking for the perfect recipe, this is definitely it. This easy blueberry jam is super tasty, and doesn't require learning about the canning process. Because who has time for that, really? This recipe is also 100% vegan friendly.

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Photo Credit:mulberrywindacres.com

Vegan Sugar Free Apple Butter

This naturally sweet instant pot apple butter is made with just four vegan-friendly ingredients. It doesn't get much easier than that!

Vegetarian and Vegan Instant Pot Pasta Recipes

If you love Thai food but don’t want to leave the house, theseThai peanut noodlesare sure tosatisfy your craving! These can be made in the Instant Pot in just five minutes, making them the perfect weeknight meal. Plus, they’re 100% vegan.

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Photo Credit:peasandcrayons.com

Vegetarian Instant Pot Taco Pasta Recipe

This Taco Pasta is one of the easiest, most kid-friendly vegetarian instant pot recipes around. It's loaded with flavor and perfect for a weeknight dinner. It's also simple to vegan-ize by just substituting your favorite dairy-free cheese!

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Photo Credit:pipingpotcurry.com

Fajita Pasta

This Vegetarian Fajita Pasta is another one that's sure to be a hit with the whole family. Packed with fire-roasted tomatoes, black beans, and colorful bell peppers - it's actually fairly healthy too. And this one is also simple to make vegan by just subbing your favorite dairy-free cheese and sour cream.

Instant pot mac and cheese that is ready in under 10 minutes. What could be better than that? This is another super kid-friendly instant pot dinner.

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Photo Credit:wondermomwannabe.com

Mushroom Pasta

ThisInstant Pot Mushroom Pastais perfect for Meatless Mondays. It’s easy, inexpensive, filling, and delicious.

Vegetarian and Vegan Instant Pot Soups

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Photo Credit:kitchenofyouth.com

Instant Pot Spring Vegetable Soup

This instant pot spring vegetable soup is perfect all year round — comfort food at it's best! Plus, it's 100% vegan and even Paleo-friendly.

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Photo Credit:pipingpotcurry.com

Cauliflower Soup

This instant pot Turmeric Cauliflower Soup is vegetarian, vegan and gluten-free. It's so easy to make, and the result is creamy, satisfying goodness!

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Photo Credit:delightfuladventures.com

Curried Instant Pot Split Pea Soup

Easy-to-make, this Curried Instant Pot Split Pea Soup can be made either in the instant pot or on your stove top. And it's completely vegan-friendly.

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Photo Credit:recipesfromapantry.com

Mexican Lentil Soup

ThisInstant Pot Lentil Soupis vegan, gluten-free, packed with protein and bursting with Mexican flavor.

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Photo Credit:twosleevers.com

Moroccan Chickpea Soup

This Vegan Moroccan Chickpea Soup is full of flavor and packed with plant-based protein. Yum!

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Photo Credit:www.kitchentreaty.com

Golden Lentil & Spinach Soup

This vegan instant pot Lentil & Spinach Soup makes for a hearty winter dinner. It's loaded with nutritious veggies and plant-based protein. Perfect for a quick vegetarian or vegan meal!

This brightly-colored soup is made with yellow dal, the warming flavors of garlic and ginger, and inflammation-busting turmeric. It's like sunshine in a bowl! It's vegetarian & vegan friendly.

More Vegetarian and Vegan Instant Pot Main Dishes

Thisinstant pot vegetable curryis packed with Indian-inspired spices and loaded with fresh veggies. Plus, it’s completely vegan, gluten-free, and cooks up in less than 20 minutes!

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Photo Credit:www.vegkitchen.com

Instant Pot Asian Steamed Dumplings

With store-bought wrappers these vegan Asian Steamed Dumplings are amazingly easy and cheap to make in an Instant Pot.

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Photo Credit:healthiersteps.com

Black Eyed Peas Curry

This is easy to prepareBlack Eyed Peas Curry is so simple, yet flavorful. Both stovetop and Instant Pot versions are included, and this recipe is both vegetarian and vegan!

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Photo Credit:mulberrywindacres.com

Curried Chickpea Salad Sandwich

Chickpeas are a super delicious and super nutritious source of vegetarian protein. This Curried Chickpea Salad Sandwich uses chickpeas made in the instant pot for an easy meatless lunch. And it's easy to make vegan by substituting the mayo with a dairy-free version.

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Photo Credit:delightfuladventures.com

Easy Smoky Lentil Sloppy Joes

These delicious, and 100% vegan Lentil Sloppy Joes can be made in your Instant Pot, slow cooker, or on the stovetop. These make for a really fun, kid friendly dinner!

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Photo Credit:www.wholesomeyum.com

Caramelized Onion, Mushroom, and Kale Quiche

You might think of quiche as a breakfast food, but I think this instant pot version is perfect for a lazy weeknight meal.

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Photo Credit:moonandspoonandyum.com

Instant Pot Potato Curry with Red Lentils

This delicious Indian-inspired instant pot curry is gluten-free, vegetarian, vegan, and packed with delicious warming spices!

Vegetarian and Vegan Instant Pot Side Dishes

This Instant Pot spaghetti squash is a simple low carb, gluten-free alternative to pasta. And it’s so tasty, you won’t even miss the noodles.

These Instant Pot Black Beans are packed full of nutritious protein, and easy to pull together in the Instant Pot. Plus, they’re 100% vegan and gluten-free. (That’s dairy-free cheese down there!)

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Photo Credit:allshecooks.com

Instant Pot Eggplant Caponata Appetizer

This recipe for Instant Pot Eggplant Caponata is the perfect appetizer for any occasion. It's also naturally vegan, dairy-free, gluten-free, and quite versatile.

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Photo Credit:wondermomwannabe.com

Instant Pot Quinoa Black Bean Salad

This Instant Pot Quinoa Black Bean Salad is the perfect side dish to add a little Southwestern flavor to your meals. Just be sure to use a vegetable stock in place of the chicken stock to keep this one vegetarian and vegan friendly!

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Photo Credit:recipesfromapantry.com

Instant Pot Quinoa

This basic instant pot quinoa is the perfect base for all kinds of soups, curries, salads and more. It's vegetarian, vegan and gluten-free!

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Photo Credit:www.ruchiskitchen.com

Instant Pot Fiesta Rice

This 100% vegan, Mexican-inspired Instant Pot Fiesta Rice is a flavorful and tasty side dish that you can pull together in less than 30 minutes. It's also perfect for making stuffed bell peppers - yum!

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Photo Credit:www.attainable-sustainable.net

Easy Refried Beans

Refried beans are an inexpensive meal on their own, or great for making tacos or burritos. This instant pot recipe is quick, easy, and vegan-friendly.

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Photo Credit:www.attainable-sustainable.net

Easy Spanish Rice

Try this Instant Pot Spanish rice as a side for tacos, burritos, or enchiladas. It's simple to make in the instant pot. Plus, it's 100% vegetarian and vegan friendly.

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Photo Credit:avirtualvegan.com

Teriyaki Rice

This Teriyaki Instant Pot Rice is a great flavorful side dish, or a meal all on it's own. And it's totally vegan!

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Photo Credit:healthiersteps.com

Pinto Beans

This classic Southern recipe has been vegan-ized in this Instant Pot version. It's simple, tasty, and no bean soaking required!

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Photo Credit:www.loveonaplate.net

Mexican Street Corn

This instant pot Mexican Street Corn is a perfect match for tacos, enchiladas, or burritos. The recipe is vegetarian as written. But it's simple to make vegan by substituting a dairy-free sour cream (or cashew cream!).

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Photo Credit:www.savorytooth.com

Instant Pot Artichokes

Artichokes are an easy, flavor-packed, low carb appetizer that you can make in the Instant Pot. Plus, they're 100% vegetarian and vegan!

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Photo Credit:www.easycookingwithmolly.com

Instant Pot Gobi Masala

Gobi is one of my favorite Indian dishes! This Instant Pot Gobi Masala is entirely vegan and gluten-free. It makes a great side dish for an Indian dinner, but I could probably eat a whole bowl on its own too!

Vegetarian Instant Pot Desserts

Did you know you can make cheesecake in the Instant Pot? This decadent Amaretto Cheesecake is the perfect blend of rich chocolate, creamy cheesecake, and slightly sweet Amaretto.

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Photo Credit:www.bakingbeauty.net

Peach Dump Cake

This easy instant pot cake is packed with juicy peaches and topped with a crumbly cinnamon streusel! Just substitute the butter for your favorite vegan margarine, and this can be completely vegan too.

Vegetarian & Vegan Instant Pot Recipes (2024)

FAQs

Is an Instant Pot worth it for vegetarians? ›

(Instant Pots are especially great when you're starting with dried legumes—which, thankfully, cook much faster under the high heat and pressure than on the stovetop.) And they're packed to the brim with veggies and grains, which means lots of fiber and flavor.

Which Instant Pot is best for vegans? ›

The Instant Pot Duo is a fantastic choice that's packed with every conceivable feature. Go with a the three quart unit if you're just cooking for one or two people. If you have a larger family, buy either the six or eight quart model.

Are Instant Pot meals healthy? ›

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

How do you not overcook vegetables in an Instant Pot? ›

Instant Pot Steamed Vegetable Medley

Cutting Veggies: Cut veggies into equal pieces, to ensure all pieces are cooked the same. Pressure Release: It is important to quick release the pressure right after the beep, so the veggies don't overcook.

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

Does Instant Pot destroy lectins in beans? ›

Greger of NutritionFacts notes, “Without presoaking, it takes 45 minutes in a pressure cooker to get rid of all lectins, but an hour to make kidney beans edible. So basically… cooking beans to the point where they are considered edible is more than sufficient to destroy virtually all lectin activity.”

Is there a better pressure cooker than Instant Pot? ›

In the ultimate showdown between the Instant Pot and traditional pressure cookers, there's no clear winner – it all comes down to your cooking style, preferences, and kitchen needs. If you're a tech-savvy home chef looking for versatility and convenience, the Instant Pot might be your ideal match.

Is Instant Pot owned by Pyrex? ›

Under different ownership after last year's bankruptcy, the popular multicooker is no longer part of the appliance conglomerate that owns Pyrex and Corelle.

Which is better, a crockpot or an Instant Pot? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

What are the disadvantages of pressure cooking? ›

Disadvantages of cooking food in a pressure cooker

However, starchy foods may form acrylamide, a harmful chemical, when pressure cooked. Consumption of this chemical on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

Can you leave food in the Instant Pot all day? ›

Unlike nonstick cooking surfaces, the stainless steel pot presents no threat of harmful chemicals. Instant Pot also switches to a “warm” setting when it's done cooking, keeping food at a safe temperature for up to 10 hours.

Do you close vent on Instant Pot when slow cooking? ›

Another tip, taken from an Instant Pot Facebook group, is to open the valve all the way on your Instant Pot lid when slow cooking. This allows some moisture and steam to release and keeps the Instant Pot from overcooking your slow cooker recipes.

Why is my Instant Pot meat not tender? ›

If you find that it's still tough after cooking, you'll need to cook it for another 10 to 20 minutes at high pressure – it just needs a bit longer to continue to brine and break down the connective tissue.

Do vegetables lose nutrients in Instant Pot? ›

With vegetables and fruits, the heat-sensitive nutrients (e.g., vitamin C, folate and bioactive phytonutrients) are generally most susceptible to degradation during pressure cooking. Consuming the cooking water can help restore some of these losses.

Is a slow cooker worth it for vegetarian? ›

Benefits of using a slow cooker for plant-based cooking

Easy: Throw in a sensible bunch of ingredients and, six to eight hours later, you have a delicious soup or stew. It's not fancy cuisine, but the vegetables will retain all their nutrients and the result is practically certain to be comforting. Anyone can do it.

Why I don't use an Instant Pot? ›

1. The Instant Pot doesn't cook things as quickly as it seems. While you can supposedly cook recipes such as potatoes, soup, stews, rice, and more in a shorter amount of time, there's a major catch: For most recipes, you have to wait for the machine to properly release the pressure slowly.

Is an Instant Pot worth getting? ›

Is it worth buying an Instant Pot? Yes, we do think an Instant Pot is worth it, particularly for pressure cooking. There's a reason it's one of the most popular kitchen appliances out there.

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